Expand your mind and social circle.
Inspiring ways to be more and stress less.
Venue: Art of Living
Venue: 79 Kloof Street
The Mindfulness Institute offers training, reading groups, retreats and more. Its main aim is to promote wellness and reduce stress through practising mindfulness.
Movement, mindfulness and support during lockdown.
Venue: Derry St, Vredehoek
Venue: Eden on the Bay, Big Bay
Reflect and rejuvenate at the end of 2020.
Home to Natural Warm Mineral Baths
Venue: Heather St, Claremont
Experience Cape Town’s breathtaking sunsets this summer
Restore, rest and rejuvenate this winter.
Venue: 66 Church Street
Feed your mind to nourish your body.