“Breathe, Stretch, Dance, Repeat” is the mantra of the workout pop-up Chase The Sun, hosted by Women’s Health. It is a morning workout class dedicated to mindfulness, stretching, toning and letting go in the outdoors.
The programme starts just before sunrise with an empowering, body positive stretching and relaxation exercise. It is followed by a sunrise Pilates and body-conditioning movement session and wraps up with an energising dance workout.
After the workout refreshments and treats are served.
With Mother’s Day being the next day, this is a great way to celebrate some special mom-and-daughter time and for those who want to stay over the night before, there are special accommodation packages available too.
The event takes place at the picturesque Val de Vie Estate.
Venue: Val de Vie Estate, R301 Jan Van Riebeeck Dr, Paarl
Time: Registration from 6.30am | 7.30am to 9.30am
Cost: Single ticket R299 | Besties/ mom-and-daughter tickets R520 for 2 | Single ticket with accommodation R1599 (per person sharing) and R2119 (per single