The Exploring Meditation course is an opportunity for beginners to learn the skills of meditation in a relaxed environment.
Four meditation techniques are taught over the course of four sessions, and audio clips are provided for learning and practice at home.
Meditation has proven health benefits such as lowering stress, boosting the immune system and improving sleep.
Venue: Awake Yoga Studio, The Point Mall, 76 Regent Rd, Sea Point, Cape Town
Time: 7pm to 8pm every Tuesday
Cost: R2350 for the course (4 sessions)