Hot Dog Yoga Studios hosts Integrated Mindfulness and Meditation, a weekly yoga course designed for beginners.
These sessions are aimed at those who have the intention to release stress and anxiety, deepen their spiritual connection, build self-awareness, seek clarity to resolve problems or stimulate their creativity. The end-goal of these classes are to give attendees the knowledge and confidence to begin their own self-practice.
Designer and facilitator, Laura Santoni is a kinesiologist, song therapist and teacher. Workbook and notes are included in the cost, but attendees are asked to bring their own mat and cushion. Booking a spot is essential.
Venue: Hot Dog Yoga Studio, 202 Main Rd, Sea Point, Cape Town
Time: 6pm to 7pm
Cost: R700 | Hot Dog members R600 (bookings via phone or email)