Canal Walk wants everyone to stay active during this lockdown with a 30 minute high-intensity interval training (HIIT) workout, with Monday Motivation with Nomvula Khuzwayo, live on Instagram.
Nomvula Khuzwayo has gained popularity on social media for her workout and food ideas. So much so that she’s one of the “5 fitness stars everyone is following on Instagram“.
To view the Instagram Live, go to @canalwalk
Time: Mon at 6pm