The Movement Lab is offering online workshops and classes via Zoom that don’t require a lot of props. To ensure everyone gets the community engagement they would expect from an in-studio experience, classes are high energy and interactive
The Movement Lab offers STOTT PILATES®, Total Barre® and ZEN GA® classes and certification courses. With varying intensities to accommodate all fitness levels and some of the best available teachers, they aim to bring a unique energy to every class. Participants are encouraged to challenge their bodies in different ways, blending the power of the mind with movement in a way that is efficient and enjoyable.
Click here to view the schedule.
Price: R100 for drop-in or R800 for 10 classes