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Movement Magic

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Due to the COVID-19 restrictions, this activity – and many others – may be temporarily closed down. We will endeavour to keep this site updated with the latest news on such decisions. Please follow us on Facebook and Instagram, or sign up to our newsletter for the latest information.

Nia is a dance class that combines fitness and wellness into a unique movement practice.

It blends the fun and spontaneity of the dance arts, the fluid, organic movement patterns of the gentler martial arts like Tai Chi and Aikido, as well as the precision and power of Tae Kwon Do. The technique integrates the expansiveness of Yoga, and the mindfulness of functional movement therapies such as the Alexander Technique. Systematic principles, and each person’s connection to sensation, guide the technique of Nia.

Every class is suitable for beginners as well as seasoned Nia dancers, as your goal is to connect with your body’s own way, and getting the moves “right” is not important.

Venue: Movement Magic Nia Studio, 33A Eden Rd, Claremont, Cape Town
Cost: R80 | R60 students
Time: First Sunday of the month | 5pm

Tel: 082 781 6089
Email: movementmagic@afrihost.co.za
Websitemovementmagic.co.za
Facebook: @movementmagic

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