Svenja Krauer of Moonchild Creations is offering one-hour-long virtual NIA classes on Zoom. In the comfort of their living rooms, viewers will be able to get in touch with what their bodies need, with clear real-time instructions and guidance. “Step into your own joyful journey with NIA, and positively shape the way you feel, look, think and live,” encourages Svenja.
Part choreographed and part free form, NIA is a sensory-based movement practice that combines martial arts, healing arts and dance arts to create a high-powered, holistic workout.
It empowers people of all shapes and sizes to step into a more joyful relationship with their bodies, and classes are generally done barefoot to soul-stirring music.
Every NIA class follows a 7-step cycle, consisting of the setting of a focus and intent, stepping in, warming up, get going, cool down, floor play, and stepping out.
Times: Mondays, 8am to 9am | Wednesdays, 5.30pm to 6.30pm | Thursdays, 8.30am to 9.30am | Fridays, 5.30pm to 6.30pm | Saturdays, 8.30am to 9.30am
Price: R50 for one class | R250 for five classes