With a focus on variety, FITstrong’s fitness space includes an outdoor obstacle course, functional area, free weight section, indoor gym, dance studio, boxing gym, trampoline and aerial yoga equipment. They believe in outdoor fitness being a way of life, which translates into the fitness classes, which include Saturday Slam sessions, Bootcamp classes and FITstrong’s staged HIIT classes.
Special Offer: Potential new members can book a trial session via email.
Venue: De Bron Rd, Brackenfell North, Cape Town
Time: Mon, Tues, Thurs 5.30am to 8pm | Wed 5.30am to 7.30pm | Fri 5.30am to 7pm | Sat 8am to 11am
Cost: Drop-in fee R110 | Memberships ranging from R490 to R1000 | Couple’s contracts also available