Plant-Based Nutrition in Cape Town

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Cape Town is quickly becoming one of the world’s most plant-based-friendly cities. With the number of South African vegans doubling every two years, our businesses are listening and the number of vegan and plant-based food options is forever increasing. Whether you are looking for plant-based catering, food products or places to socialise and celebrate, we’ve got you covered.

Plant-Based Nutrition in Cape Town

WILD – PLANT BASED ALCHEMY

Wild is a vegan catering company that wishes to inspire more of the world to include plant-based foods in their diet. They offer catering, group and private cooking classes as well as healthy lunch options in Cape Town CBD. With many of their ingredients being sourced locally, Wild places emphasis on providing conscious, nutritious foods.

Wild can be found at Earth Fair Market, St George’s Mall on Thursdays between 11am and 3pm and at Nude Foods on Constitution Street on Fridays between 11am and 3pm.

At the Vegan Caravan of Love, just outside Nude Foods, Wild’s menu includes Falafel wraps and the Wild Feast. Their Wild Feast includes all salads of the day, dressing, hummus, falafel balls, pickled cabbage, fried aubergine, tahini and ‘tzatziki’ sauce. When visiting Wild at Earth Fair Market, St George’s Mall, bring your own container and cutlery for the feast and get R5 off.

Their vegan catering menu is not set, but rather the owner, Britney keeps the menu selective in order to adjust to the unique needs and budgets of Wild’s clients. They cater for weddings, birthdays, workshops, retreats, work functions, dinner parties and picnics. Catering clients can choose from various vegan, gluten-free and healthy options.

Where: Observatory, Cape Town

Contact: britney.msv@gmail.com | 083 534 6518
Website: wildfoodco.co.za
Facebook: wildplantbasedalchemy
Instagram: wildplantbasedalchemy

Plant-Based Nutrition in Cape Town

OH!POPPYSEED

Oh!Poppyseed provides South Africans with plant-based biltong for the sake of our culture, health and environment.

Oh!Poppyseed began after the owners educated themselves on the meat industry and the health and environmental benefits of eating a plant-based diet. As new vegans, they thrived on the lifestyle but missed biltong enough to develop a plant-based alternative. They now aim to make it easier for biltong-loving South Africans to reduce their meat intake.

Oh!Poppyseed biltong does not contain cholesterol, trans fat or bad karma. It is high in protein, calcium and iron. And it comes in three flavours: regular, garlic and chilli.

Oh!Poppyseed is offering What’s on in Cape Town readers a discount on their first purchase from their online store. In order to benefit, use the discount code WHATSONINCAPETOWN at checkout. They offer nationwide shipping.

Where: Online

Contact: info@ohpoppyseed.co.za | 074 011 0111
Website: ohpoppyseed.co.za
Facebook: ohpoppyseed
Instagram: ohpoppyseed

Plant-Based Nutrition in Cape Town

VEGAN HIGH TEA AT THE TWELVE APOSTLES

Not only has Google reported a 90% increase in searches for vegan food over the past year, but Capetonians are educating themselves on the health, environmental and ethical benefits of eating a plant-based diet.

The Twelve Apostles Hotel and Spa is supporting the plant-based movement by offering an innovative and delicious Vegan High Tea, alongside the more well-known High Tea by the Sea. Executive pastry chef, Gina Marziana and her team, have combined both sweet and savoury treats to the decadent vegan menu.

On the savoury side, the 3-tiered high tea serving stands include mini vegetable crudités, fried aubergine and dukkha spice sandwiches, as well as avocado, hummus and marinated tomato tortilla wraps. The vegan sweet selection includes Valrhona Manjari chocolate and peanut bon bons, scones served with jam and mixed berry compote, forests berry jellies and Valrhona Manjari chocolate and hazelnut cake slices.

High tea is served daily at 10am, 12.30pm and 3pm. Booking at least 24 hours in advance is essential.

Where: The Leopard Bar and Conservatory, The Twelve Apostles Hotel and Spa, Victoria Road, Camps Bay

Contact: restaurants@12apostles.co.za | 021 437 9029
Website: 12apostleshotel.com
Facebook: 12apostleshotel
Instagram: 12apostleshotel

Plant-Based Nutrition in Cape Town

HAPPY EARTH PEOPLE

Happy Earth People are a community of wellness warriors who have created a range of wholesome, superfood products. They make a range of nutritious eco-conscious food, using legumes as their core ingredient. They are passionate about conscious living and connection  – connection with ourselves, each other and the planet.

Happy Earth People believe that legumes are the answer to many of our global health and sustainability issues. Legumes not only support healthy bodies, but when they are grown, the good bacteria found in their root systems leave soil even healthier after harvest.

Their range of handmade products includes Red Lentil Fusilli Pasta, made with nothing but 100% red lentils. They are high in protein and fibre, are low on the glycemic index and are naturally gluten free. They also provide 100% Chickpea Fusilli Pasta, which is high in fibre, protein and is gluten free. Their Mungday Cleanse is an Ayurvedic-inspired, liquid cleanse that provides an easy, not-so-scary way to detox. It will leave you feeling lighter, brighter and energised.

You can find their products in Pick ‘n Pay stores nationwide. For more information about their stockists, visit their website. 

Where: Online17 Shelley Rd, Salt River, Cape Town

Contact: info@happyearthpeople.com | 061 416 3723
Website: happyearthpeople.com
Facebook: happyearthpeople
Instagram: happyearthpeople

Plant-Based Nutrition in Cape Town

VEGAN STREET FOOD ZA 

Vegan Street Food ZA supports South Africans in joining the growing movement towards a plant-based lifestyle. They offer premium, organic foods and supplements, and aim to dispel the belief that eating healthy, plant-based meals is too expensive.

Whether you are vegan or not, they invite you to try their wide range of entirely vegan foods. Their menu includes gourmet vegan pies with mash and gravy, the renowned Beyond Meat plant-based burger with garlic wedges as well as kebabs and wraps. They also stock vegan hot dogs, croissants, cheese, mayo, coco-shake protein smoothie bowls and plant-milk yoghurts.

Their stock of staple dry goods includes their Organic Clean Vegan Pea Protein Isolate, oats, chickpeas, tofu, lentils, chia seeds, plant munchies as well as frozen goods, which you can prepare for yourself at home.

Their online store includes their full range of products and is regularly updated with new additions. When purchasing through Vegan Street Food ZA, know that their products will be provided in plant-conscious glass jars and compostable packaging.

Where: Online | Bay Habour Market, Houtbay | Private pop-up events

Contact: vsf@veganprotein.co.za | 079 399 3520
Website: veganprotein.co.za
Facebook: veganstreetfoodza
Instagram: veganstreetfoodza

Abigail Samuelson

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