Hot Dog Yoga offers a variety of yoga styles and classes in a tranquil, supportive and comfortable space in which to explore and nourish the body, mind and soul.
The studio boasts three window encased yoga rooms with mountain views, as well as floors that are sprung and made of real wood to reduce the pressure on the knees and joints during practice.
Yoga classes include Vinyasa (non-heated), Hot Vinyasa, Hot Power Vinyasa, Ashtanga Yoga, Iyengar-Inspired, Back to Basics, Beginners, Yin Yoga, Pre-Natal, Kid’s Yoga and Restorative.
Hot Dog Yoga hosts workshops and events on a regular basis, providing a wide range of yogic teachings and healing arts from Cape Town and beyond.
Venue: Hot Dog Yoga Studio, 202 Main Rd, Sea Point, Cape Town
Time: Mon, Wed & Fri 8.30am to 1.30pm, 4.15pm to 8pm | Tue & Thu 8.30am to 11.30am, 4.15pm to 8pm | Sat & Sun 8.30am to 11.30am, 4.30pm to 6.30pm
Cost: One-week trial R150 | Class Passes R110 – R1 600 | Unlimited Monthly R800 – R6 500 | Contracts R650 – R700 p.m.