Retreat and Rejuvenate this Winter


As nature shows us, winter is the perfect time to retreat into stillness and take a moment to prioritise our well-being. All of us find renewal in different ways. Some find solace in nature or some pampering while others seek guidance on how to quiet the mind. However you find your zen, here’s our list of places and activities that will help you to rest, restore and rejuvenate.

Retreat and Rejuventate this Winter


Joëlle Sleebos is all about connection. She focuses on creating spaces that assist her clients to rediscover connection with themselves, their bodies and those they share life with. She is an international yoga teacher living between Cape Town, Bali and Europe.

Joëlle is offering you numerous ways to rejuvenate this winter. Her luxurious Toontjesrivier weekend retreat takes place from 16 August to 18 August 2019. It includes two daily yoga classes, tranquil farm surroundings and meals by private Italian chef, Lapo from Lapo’s Kitchen. If you are looking to chase summer, Joëlle is also hosting retreats in Sri Lanka, Spain, Italy and Bali this year.

Symbiotic Series, hosted by both Joëlle and Lapo Magni, is a unique monthly event that combines yoga and Sunday brunch. The food is organic and sustainably grown and having yoga experience is certainly not a prerequisite to joining.

Joëlle’s way of giving back is through her NGO called Dharma Project, which hosts International Day of Yoga (IDY) in Cape Town. This year, it takes place on 22 June. Entries are free, but participants are encouraged to donate to Earthchild Project. Tickets are available on her website.

Where: Various yoga studios and venues across Cape Town

Facebook: joellesleebos
Instagram: joellesleebos

Retreat and Rejuventate this Winter


Whether you are a local or tourist, an immersive experience of Cape Town’s mountains is a must. Liz, the founder of LP Adventures, is offering you the opportunity to escape cabin fever this winter and see life from a different perspective – from on top of Table Mountain.

Her hikes are an opportunity to get into nature, whilst breaking away from daily routines and stale habits. Liz most enjoys offering her clients a chance to be amongst the fynbos and to experience alternative hiking routes. She believes that it is through venturing off of the well-trodden, tourist hiking trails that you get to explore the true treasures of Table Mountain.

LP Adventures has mapped a few trails and is now offering three main hiking trails: India Venster, Myburgh’s Waterfall Ravine and Tranquility Cracks/Kasteelpoort. These are full-day hikes and include transport and a healthy picnic lunch.

This is your chance to go find yourself, knee-deep in fynbos.

Where: Various locations around Cape Town

Contact: 083 423 5249 |
Facebook: LizPutzierAdventures
Instagram: lizputzieradventures

Retreat and Rejuvenate this Winter


As a part of an international spiritual community of over 1200 centres, the Tushita Kadampa Meditation Centre offers classes in the ancient art of meditation as well as a variety of upcoming themed events and retreats.

Visitors from all backgrounds come to the centre to find refuge and inspiration. With numerous benefits associated with meditation, you may consider using it as a way to reduce stress, anxiety, anger and frustration as well as improve concentration and increase confidence and overall happiness.

Their drop-in classes welcome both beginners and those with some knowledge of Buddhism or meditation. The classes include guided meditations, a short practical talk and an opportunity to ask questions. The centre also offers meditation classes for 5-12-year-old children.

Their next two events constitute The Power to be Happy Public Talk on 16 May 2019 and Long Life, Good Fortune and Wisdom, taking place on 17 May to 19 May. Their Awakening Your Potential Retreat takes place in Gansbaai from 14 June to 17 June. More information about their events and retreats can be found on their website or Facebook page. 

Where: 47 Trill Rd, Observatory

Contact: 021 447 1650 | 071 540 8855 |
Instagram: Tushita KMC
Facebook: TushitaKadampaMeditationCentreSA

Retreat and Rejuvenate this Winter


Located in the heart of the Cape Winelands, Angala is where homely luxury integrates with the pristine beauty of nature.

Whether you are drawn to pure, natural surroundings or you just need to break away, Angala’s facilities promote wellness and bring stillness to even the most occupied of minds. Their facilities include an ozonated pool, a heated plunge pool, an eco pool as well as an infrared sauna and steam room. Their restaurant serves fresh, wholesome cuisine, with the option of gourmet or in-room dining.

During their stay at Angala, guests have the opportunity to treat themselves to a variety of professional spa and massage treatments, private yoga sessions or specialised Shiatsu and Reflexology treatments – all in the comfort and privacy of their own room.

Until 31 May 2019, book a 1-night stay at Angala and get 25% off as well as Lunch and Dinner included in the deal. All Dietary requirements are catered for.

Angala is your barefoot 5-star sanctuary at the foothills of the Simonsberg mountain, close to Franschhoek, Stellenbosch and Paarl. Make it your base for exploring the Winelands or indulge in the harmony of their spacious suites and cottages.

Where: Corner R45 & Klapmuts Rd, Through the Vrede en Lust Farm Simondium, Franschhoek

Contact: 021 874 1366 | reservations 087 057 4500 |
Facebook: AngalaBoutique
Instagram: AngalaBoutique

Retreat and Rejuvenate this Winter


Following their sold-out March event, Off The Couch Co. is hosting their second Greyton Trail and Yoga Weekend of 2019 – a winter edition. This is an opportunity to escape the city for a while, enjoy a break and discover epic trails.

The weekend comprises of three trail runs (short and long options for each), three yoga sessions and a line-up of other optional activities. These activities include talks on running and nutrition, superfood cooking demos and an opportunity to explore other activities in and around Greyton. In addition, participants will receive a generous goodie bag and stand a chance to win spot prizes.

The venue is a rustic getaway situated on the edge of a nature reserve. All meals and snacks are included, with the menu being prepared by cookbook author Leozette Roode. Her focus is on providing tasty, healthy, sustainable food options, and all food is plant-based.

Think epic mountain trails followed by yoga, hot chocolate by the fireside and warm, hearty food.

Tickets can be purchased on Quicket. R50 from each ticket will go to the Greyton Farm Animal Sanctuary.

Where: 19 July to 21 July 2019 | Greyton Eco Lodge, Park St, Greyton

Contact: 071 360 1104 |
Facebook: GreytonTrailandYogaWeekendEvent

Retreat and Rejuvenate this Winter


Situated in the breathtaking Elgin Valley, Galileo Guest Farm integrates rustic, tranquil surroundings with comfortable accommodation. This working apple farm offers 38 hectares of unspoiled country charm, surrounded by fruit trees, dams, vineyards and roses.

This winter they are offering a special: book two nights and get your third night free.

Some of the farm’s accommodation, such as the Coots Cottage and Fish Eagle Lodge overlooks the Damn, whilst The Shack is built on a small island surrounded by water. Their Lemon and Lime Guest Rooms are two separate rooms, next door to each other, perfect for a weekend away with friends. And The Road House is ideal for groups or larger families.

The Shed is a rustic old barn, a venue ideal for all types of occasions, be it celebrations or retreats. It is situated on the farm’s main dam and can seat up to 80 people.

Whilst on the farm, guests can choose to bass fish, hike, mountain bike or bird watch.

Galileo Farm is an environment in which your mind can freely weave narratives about the dam’s birdlife. It is a place that invites the creation of quiet, simple and dearly-held memories.

Where: 72 Highlands Rd, Elgin

Contact: 021 849 8692 |
Facebook: galileofarmelgin
Instagram: GalileoFarmElgin

Relax and Rejuvenate this Winter


Rouge Spa is a full-service beauty destination with branches in both Kenilworth and Wynberg. They are known for carefully balancing their professional service with a wonderfully casual and comfortable atmosphere.

Rouge Spa offers a varied Treatment Menu and a range of Spa Packages. Their Chick Flick Spa Package is an ideal way to spend a winter afternoon with friends – watching a movie, eating popcorn, drinking bubbly and having a Spa Pedicure. Rouge Spa also offers a Pick-me-up Package, a Gentleman’s Package, a Revitalise Package and a Rouge Ultimate Luxury Day Package.

They also offer Classic and Russian Volume lash extensions, Polygel and Acrylic nail extensions, Gelish applications, spray tanning and a wide variety of massage styles.

They are ideal for hosting pamper parties for birthdays, bridal showers, book clubs or whichever group of people you would like to celebrate with. Rouge Spa can then provide full in-house catering services, including cheese platters, brunch, quiche and salad, cakes and drinks.

At their Kenilworth branch, you may choose to spend time next to the roaring fire in their relaxation lounge area or, if it is a warm day, having a glass of bubbly on their sundeck.

For more information regarding which products they stock, visit their website.

Where: 27 Gibson Rd, Kenilworth | 2 Crescent Rd, corner Constantia Rd, Wynberg

Contact: 021 797 9871 | | 021 761 5196 |
Facebook: RougeDaySpaKenilworth | RougeDaySpaConstantiaRoad
Instagram: RougeDaySpa

Abigail Samuelson


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