Soul Sessions is a collection of classes based around the solar system, the inner energetic/chakra system and using Metta (loving, kindness, compassion, courage) to heal through mind, body and soul.
The sessions are hosted by Lucy Gemmell from Vamos Verde SA, and includes 30 minutes of dancing, fun, workouts and chats with guests – four times a week.
Classes have variations from beginner to advance so everybody and everybody is welcome.
SOUL SESSIONS SCHEDULE:
Insta Live workouts, guest chats, dancing and more
Cost: R50 | Free on Fridays