Soul Sessions with Vamos Verde SA

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soul sessionsSoul Sessions is a collection of classes based around the solar system, the inner energetic/chakra system and using Metta (loving, kindness, compassion, courage) to heal through mind, body and soul.

The sessions are hosted by  Lucy Gemmell from Vamos Verde SA, and includes 30 minutes of dancing, fun, workouts and chats with guests – four times a week.

Classes have variations from beginner to advance so everybody and everybody is welcome.

SOUL SESSIONS SCHEDULE:

TUESDAYS
Vinyasa Flow
17:15-18:15

THURSDAYS
Vinyasa Flow
07:00-08:00

FRIDAYS
Insta Live workouts, guest chats, dancing and more
13:00-13:30

SUNDAYS
Yin/Restorative
16:00-17:00

Time: Various
Cost: R50 | Free on Fridays

book now

 

 

Tel: 083 557 0051
Email: vamosverdesa@gmail.com
Website: vamosverdesa.com
Facebook: @vamosverdesa | Soul Sessions with Vamos Verde
Instagram: @vamosverdesa

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