Stand Up Paddling (SUP)

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dsc60381Stand up paddle (SUP) surfing or boarding is a traditional Hawaiian sport that promotes balance, strength and general fitness.

It provides an isometric workout that strengthens core muscles while providing a fun and exciting way to view the natural surroundings. It’s safe, fun, healthy, easy to learn and anyone can do it.

SUP Cape Town
Tel: 082 789 0411
Email: supcapetown@gmail.com

Venue: CITCC Canals, Cast Anchor Way, De Waterkant, Cape Town
Cost: R100 (30 mins) | R150 (1 hr)

Venue: Intaka Island, Century City, Cape Town
Cost: R180 (1 hr)

Venue: Clifton 4th Beach, Victoria Rd, Camps Bay, Cape Town
Cost: R120 to R180

High Five
Tel: 021 554 6052
Email: info@high-five.co.za

Venue: 62 Beach Blvd, Table View, Cape Town
Cost: R400 (2 hrs) | R500 (2 hrs private)

Ocean Riders
Tel: 021 510 0503
Email: info@oceanriders.co.za

Venue: CTICC Canals, Cast Anchor Way, De Waterkant, Cape Town
Cost: R200 (1 hr)

Venue: One & Only Hotel Canals
Cost: R250 (1 hr)

Venue: Intaka Island Canals, Century City, Cape Town
Cost: R200 (1 hr)

Venue: Muizenburg Beach, Beach Rd, Muizenburg
Cost: R250 (1 hr)

Venue: Clifton 4th Beach, Victoria Rd, Camps Bay
Cost: R150 (1 hr)

Venue: Hout Bay Beach, Beach Cres, Hout Bay
Cost: R350 (1 hr Private)

Venue: Strand Beach, Strand Beach Dr, Strand
Cost: R250 (1 hr)

Cabrinha
Tel: 021 554 1729
Email: donovan@cabrinha.co.za | grant@cabrinha.co.za

Venue: 53a Eden On The Bay, Cnr Sir Baird & Otto Du Plessis, Bloubergstrand
Cost: R490 (1 hr) | R980 (2 hrs)

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