Yoga Works features live online classes with Steven Heyman inviting the public to join in various yoga practices that are inclusive, fun and accessible.
The free live sessions take place on Thursday and Sunday mornings at 9am (SA time) on the Yoga Works Facebook Page.
Participants that miss the live sessions are able to view the videos on the Facebook page or the Yoga Works website (www.yogaworks.co.za).
Guests can also show support by making donations for the classes, these are used to create more free online yoga content for participants that cannot afford to pay for it.
The Immune Booster – Online Yoga event takes place on 2 April 2020, that incorporates methods and tools specific for boosting the immune system. Participants learn breathing exercises, mindful movement, relaxation, chant/mantra and awareness training for gaining optimal health.
Time: Immune Booster – Online 9am to 10am
Cost: Free – Donations